CONFRONT

IT is obvious that the political landscape of the country is too much political intolerance, which suggests that we are not doing enough to grow our democracy. What we should know is that political intolerance is a recipe for disaster but it looks like we seem not to care. And that is a major threat to our democracy and must be reckoned as such. More importantly, we think we must do all we can to stop this negative trend so as to avert any political upheaval.

WE must be guided by history that political intolerance at all levels  has led to the murder of political opponents, destruction of property, eviction of tenants from houses, discrimination at the work place, denial of job opportunities, and many other atrocious acts.

IN fact it is the root cause for governments abandoning projects initiated by their predecessors.  Simply because they fear that completing such projects may win credit for such political opponents and enhance their image.

Being politically intolerant, we seem to be engaged in a dialogue of the deaf and cannot (or do not want to) hear each other’s language. Where will we go with all this intransigence? We must do all we can to curb such wayward enthusiasms because they will not help us solve our national problems.

THIS ARTICLE HAS BEEN PUT TOGETHER BY

GROUP  8                 LEVEL 200               EVENING SESSION

             GROUP MEMBERS                                                  

SIGN                                        MARKS

JASMINE NORA-SINARE         AUUG09140173               …………………………           ………………………

VIDA  O. FRIMPOMAA            AUUG09140151             …………………………            ………………………

MICHAEL MAWUGBE             AUUG09140129               .………………………..            ..…………………….

LAUD HALM-QUARTEY         AUUG09140011              ……………………….            ………………………

DERRY ASIEDU                        AUUG09140051               …………………………             .…………………….

ADJOVI AKLE                           AUUG09140030                …………………………          ……………………….

ANTOINETTE DEKU              AUUG09140084                …………………………            ……………………….

ABDALLAH IDDI SAANI        AUUG09140200                ………………………..           ……………………….

FREDERICK D. BROWN         AUUG09140078                …………………………            ……………………….

ISAAC ABOAGYE                     AUUG09140001                …………………………            ……………………….

boko-haram-tarafindan

Nigerian troops rescued 200 girls and 93 women Tuesday in the Sambisa Forest, the Nigerian Armed Forces announced on its official Twitter account.

The armed forces could not immediately confirm if any of the rescued girls were among the 200 schoolgirls the militant group Boko Haram kidnapped in April 2014 from the northeastern Nigerian village of Chibok. That abduction led to a social media movement, #BringBackOurGirls, to rescue them.

Nigerian troops also captured and destroyed three terrorist camps, the armed forces said.

Boko Haram is a militant Islamist group. The name translates to “Western education is sin” in the local Hausa language.

The group has said its aim is to impose a stricter enforcement of Sharia law across Nigeria, which is split between a majority Muslim north and a mostly Christian south.

Leaders of the heavily publicized celebrity vigil against the erratic power supply in the country have announced a new venue for the event.

The #dumsormuststop campaign started by Yvonne Nelson had planned the gathering of citizens on May 16 at the campus of the University of Ghana, Legon for the peaceful protest.

But authorities of the University have issued a notice to the press denying allowing the celebrities access to their facilities for the planned vigil and stated emphatically that are not considering any such request.

In a press statement released on Friday, May 8, the organizers announced that the vigil will now take place at popular hangout ON THE RUN, also known as Bonjour, which is on the Legon Presec road towards the old main gate of the University of Ghana.

Ghanaian celebrities to lead the #DumsorMustStop vigil on Saturday, May 16 are Yvonne Nelson, Sarkodie, Lydia Forosn, DKB, Ama K Abebrese, Eddie Watson, D-Black, Nikki Samonas and many others.

THIS ARTICLE HAS BEEN PUT ROGHETER BY

GROUP  8                 LEVEL 200               EVENING SESSION

             GROUP MEMBERS                                               

SIGN                                        MARKS

JASMINE NORA-SINARE         AUUG09140173               …………………………           ………………………

VIDA  O. FRIMPOMAA            AUUG09140151             …………………………            ………………………

MICHAEL MAWUGBE             AUUG09140129               .………………………..            ..…………………….

LAUD HALM-QUARTEY         AUUG09140011              ……………………….            ………………………

DERRY ASIEDU                        AUUG09140051               …………………………             .…………………….

ADJOVI AKLE                           AUUG09140030                …………………………          ……………………….

ANTOINETTE DEKU              AUUG09140084                …………………………            ……………………….

ABDALLAH IDDI SAANI        AUUG09140200                ………………………..           ……………………….

FREDERICK D. BROWN         AUUG09140078                …………………………            ……………………….

ISAAC ABOAGYE                     AUUG09140001                …………………………            ……………………….

WOMEN_OLITICS 2

If one has misdiagnosed a problem, then one is unlikely to prescribe an effective cure. This is the situation regarding the scarcity of women in top leadership. Because people with the best of intentions have misread the symptoms, all men and women with the brains, the desire, and the perseverance to lead should be encouraged to fulfill their potential and leave their mark.

 

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It’s an indisputable fact that women and men are different in many core ways. Much of men and women’s behavior is programmed, hard-wired in our brains, and also culturally influenced.  The differences in women’s style, approach, communication, decision making, leadership values, focus and “energy,” are not at all understood or valued.

 

 

Women are underrepresented as in leading positions, whether in elected office, the civil service, the private sector or academia. This occurs despite their proven abilities as leaders and agents of change, and their right to participate equally in democratic governance.

From the local to the global level, women’s leadership and political participation are restricted. The fight for women in leadership should not be seen as a reversal of gender roles between men and women but as development for the positive and beneficial advancement of both groups.  Women who want to grow as leaders should also take ownership of their professional development.

In the long term encouraging women to participate in the labor market is vital to ensure economic growth at both micro and macro level.

WOMEN_POLITICS

 

 

 

 

 

THIS ARTICLE WAS PUT TOGETHER BY

 

GROUP  8                 LEVEL 200               EVENING SESSION

             GROUP MEMBERS                                                  10/04/2015

SIGN                                        MARKS

JASMINE NORA-SINARE         AUUG09140173               …………………………           ………………………

VIDA  O. FRIMPOMAA            AUUG09140151             …………………………            ………………………

MICHAEL MAWUGBE             AUUG09140129               .………………………..            ..…………………….

LAUD HALM-QUARTEY         AUUG09140011              ……………………….            ………………………

DERRY ASIEDU                        AUUG09140051               …………………………             .…………………….

ADJOVI AKLE                           AUUG09140030                …………………………          ……………………….

ANTOINETTE DEKU              AUUG09140084                …………………………            ……………………….

ABDALLAH IDDI SAANI        AUUG09140200                ………………………..           ……………………….

FREDERICK D. BROWN         AUUG09140078                …………………………            ……………………….

ISAAC ABOAGYE                     AUUG09140001                …………………………            ……………………….

 

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President John Mahama has asked Ghanaian creative artistes not to allow the “division” in the national politics to spread to their industry.

The President in a tweet seemed to be responding to the trending hash tag #dumsormuststop and a planned vigil by some young celebrities led by actress Yvonne Nelson, to protest against the worsening power crisis in the country.

Actresses Yvonne Nelson, Lydia Forson and rapper Sarkodie have secured a police permit in accordance with the Public Order Act, to hold a vigil in protest of the ceaseless power crisis in Ghana.

The #DumsorMustsStopTrio have been very vocal in their criticism of the government over the situation, having Sarkodie doing a song against the on and off power situation in the Country. In his approach he starts with mentioning Dumsor thrice expressing his displeasure in his continuing remark he wondered why others would have light and others wouldn’t. Nelson, who started the social media hashtag #Dumsormuststop, has been collecting heartfelt stories of how the situation has affected individual Ghanaians. 
One of the stories she posted on her Facebook wall on the 7th of May was from a young man who claimed his mother died in surgery because the light went off while she was being operated on. Lydia Forson also draws media attention with her satirical articles all on the issue.

many are they who have lambasted the trio and others who are in support of the movement. other celebrities have who are not in support of the approach have equally been lambasted.

whatever the case may be one truth stands no one is support of the Dumsor.

 

 

THIS ARTICLE HAS BEEN PUT TOGETHER BY

GROUP  8                 LEVEL 200               EVENING SESSION

             GROUP MEMBERS                                                  

SIGN                                        MARKS

JASMINE NORA-SINARE         AUUG09140173               …………………………           ………………………

VIDA  O. FRIMPOMAA            AUUG09140151             …………………………            ………………………

MICHAEL MAWUGBE             AUUG09140129               .………………………..            ..…………………….

LAUD HALM-QUARTEY         AUUG09140011              ……………………….            ………………………

DERRY ASIEDU                        AUUG09140051               …………………………             .…………………….

AJOVI AKLE                           AUUG09140030                …………………………          ……………………….

ANTOINETTE DEKU              AUUG09140084                …………………………            ……………………….

ABDALLAH IDDI SAANI        AUUG09140200                ………………………..           ……………………….

FREDERICK D. BROWN         AUUG09140078                …………………………            ……………………….

ISAAC ABOAGYE                     AUUG09140001                …………………………            ……………………….

Elephantiasis is a disease that is characterized by the thickening of the skin and underlying tissues, especially in the legs and male genitals and female breasts. The terms used for elephantiasis are Elephantiasis Arabum, Bucnemia, Barbadoes leg, Cochin leg, Egyptian sarcocele . According to World Health Organisation (WHO), lymphatic filariasis has affected 40 million people in 83 countries. In that, one third is in Africa and India each, while the rest of them are in other parts of South Asia.
Elephantiasis is caused by 3 different types of parasitic worms, including Wuchereria bancrofti, Brugia malayi, and Brugia. timori. This is also known as lymphatic filariasis.
Non-filarial elephantiasis is caused by repeated contact with volcanic ash in the area. Chemicals from the soil are transmitted through the soles of the feet & then travel to the lymphatic system, blocking proper drainage.

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Fig.2. he life cycle of lymphatic filariasis

Life cycle involves 2 stages one in humans and another in mosquito (Figure 2).
In the human host, the adult worms (macrofilariae) are located and they live up to 5-10 years. After mating with male worms, female worms can produce millions of microfilariae and they appear in the blood stream have a life span of 6-24 months. A mosquito that takes a blood meal may engorge some microfilariae. In mosquito, inside the mosquito, microfilariae may develop into L3 stage larvae in about 12 days and these larvae are infectious to humans. When mosquito bites human body, the L3 larvae can enter into the lymphatic system and develop into mature adult worms. The immature period lasts about 6-12 months. Microfilariae cannot develop into adult worms without passing through the developmental stages in mosquito.

Elephantiasis

Fig. 1 Shows Elephantiasis of leg.

Some symptoms of Elephantiasis include the lower extremities of the body namely the scrotum, the labia pudenda and the mammae are more frequently affected than upper. The side effect mainly appears are rigors, nausea, headache and febrile excitement. The effected part becomes red, swollen with a sense of smarting heat, tenderness, hardness in the course of the lymphatic leading to the nearest glands. After particular time interval, the same symptoms appear from time to time and after each attack, the effected part is left more tumefied and indurated finally it becomes larger in size. The cutaneous surface becomes pale yellowish in color and there is a deep seated suppuration with offensive discharge in enlarged lymphatic glands.
Sometimes a milky like fluid oozes in considerable quantity from the hypertrophied papillae of the skin & coagulates into a gelatinous mass. The elephantiasis occurs in case of legs as indicated in (Figure-1).

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 Fig.1.1 Elephantiasis-scrotum

Elephantiasis can be prevented by washing of the affected area, especially the webs of the toes and deep folds of skin, with soap and water twice a day or at least once before going to bed.
Also, clipping the nails at intervals and keeping them clean, preventing or promptly treating any local injuries or infections using antibiotic ointments. One must try as much as possible by wiping dry with a clean cloth to avoid moisture. You must also applying antifungal ointment such as Whitfield’s (being the cheapest) to the webs of the toes and sides of the feet daily. An often time, regular use of properly fitting foot wear is encouraged.

However, the worms which cause lymphatic filariasis are spread from person to person by mosquitoes. There are 3 species of worms known Wuchereria bancrofti, Brugia malayi and Brugia timori. W. bancrofti is distributed throughout the tropical regions of Asia, Africa, China, the Pacific and isolated locations in the Americas. Culcicine or anopheline mosquitoes are the main vectors of the nocturnally periodic forms of W. bancrofti.
Brugia malayi, the distribution of Brugia malayi is confined to South and South-East Asia from west side India to east side Korea. Its distribution is dependent on its mosquito vectors like that of W.Bancrofti. The nocturnally periodic form is found in areas with rice fields and the nocturnally sub periodic form is found in rural villages and plantations along the lower reaches of major rivers in swamp forests. Brugia timori, Brugia timori is found in the Lesser SundaIslands of the Indonesian archipelago, such as Timor. It is nocturnally periodic and is transmitted by the mosquito Anopheles barbirostris which breeds in rice fields.
To conclude, Elephantiasis caused by lymphatic filariasis is one of the most common causes of disability in the world. In endemic communities, approximately 10 percent of women can be affected with swollen limbs and 50 percent of men can suffer from mutilating genital disease. In addition, elephantiasis is difficult to detect early. In severe cases, surgery may be needed. A single course of one antibiotic can successfully treat elephantiasis (filariasis). Though various treatment procedures are available, they only give some relief but not completely cure the disease once it gets attacked the person must suffer for prolonged periods of time. So, preventive measures are necessary.

Author : Regina Nana Akua Asae

Crew: Sussan Akanpong, Priscilla Sittie , Orraca Tetteh,

Gloria Kafui Agbomadzi, Porcia Oforiwaa Ofori,

Samuel .M. Nii Ayii Aryee, Roseline .N.K Bonaparte,

Fiifi Adawu,

train

Exercising help keep the immune system running in condition and keeps our metabolism raring to go. The good news is that there is such a variety of exercise and fitness options that everyone should be able to find something that is enjoyable and effective. The natural stimulus for the healing process is active exercise, done in a controlled, gradual and progressive manner. Movement distributes nutrients into the disc space and soft tissues. There are a lot of ways to exercise but here are a few that can be done at home or in your surrounding.

walk

Walking, it’s wonderful to get outside and enjoy the scenery around you while you exercise.  However, if the weather has other ideas, you can just as easily get an effective walking workout at home.  If you have a flight of stairs, go up and down them a few times. This will help to tone up your legs, while getting some low impact aerobic exercise as well. walking also helps build strength in muscle groups that hold your body upright, brings nutrients to the spinal structures, improves flexibility, and increases the production of pain-fighting endorphins.

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Crunches, The best exercise for building up and strengthening abdominal muscles.  When you’re just getting started, don’t worry about getting your head all the way up.  So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.

jog

Jogging In Place, Jogging is a great exercise for your heart.  You can jog in place at home while watching TV or listening to music.  The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs. All you do is stand at one place and jog

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Squats, These are wonderful exercises for your legs and buttocks.  You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult.  As long as you’re able to do a few repetitions, you will be providing some benefit to your body.

light

Light Weight Lifting, No, you don’t need to go out and buy expensive weights for this!  Just use whatever you can find in your house.  Start out with something lighter, such as a can of milk, and work yourself up to heavier items.  You can use milk jugs, laundry detergent bottles or even water jugs.

dance

Dancing, Dancing is a wonderful exercise, which is great for your heart.  Not only that, but it can lift your spirits as well, and give your overall feeling a boost.

Getting some exercise is important, but you don’t need to go out and join a gym, paying a large amount in membership fees each month.  You don’t even need the expensive equipment in order to give your body an effective workout.  Use what you have in your house, and work out in the comfort of your home.  You will be more likely to keep up with the exercises when you’re comfortable, so just get up and start exercising.

Author : Porcia Oforiwaa Ofori

credits: Samuel .M. Nii Ayii Aryee, Roseline .N.K Bonaparte, Fiifi Adawu,Priscilla Sittie , Orraca Tetteh, Gloria Kafui Agbomadzi, Regina .N. Akua Asae, Francisca Tsogbe, Sussan Akanpong.

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Religion and Education have been bedfellows since time immemorial with one complimenting the other. They have co-existed and each had contributed positively to society. In Ghana, formal education was started by the Christian missionaries who established schools like Mfantsipim, Adisadel College etc. They combined formal education with religious teachings. The aim was to produce students with religious background who will serve dual purpose of teachers and catechists. They were posted to teach in schools as well as took charges of the churches in the communities.

These arrangements had worked perfectly well with the mission schools churning out products some of whom went on to become pastors, church workers etc. Students from all backgrounds were incorporated into these arrangements, Christians, Muslims, and Traditionalists etc without any hindrance. They followed laid down rules of these Christian mission schools.

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Lately there has been calls by leaders of other faith especially Muslims for the imposition of other religious beliefs on their members to stop. This they say is a violation of their rights to freely express their religious beliefs in other schools other than Islamic ones. They insist that Muslim girls’ should be allowed to wear the hijab in accordance with their beliefs irrespective of which school they attend.

 A protest march was organised by some Muslim groups in the Western region to protest the insistence of the Christian mission schools not to allow the wearing of the hijab. The Christian mission schools vehemently opposed this stance and have asked their schools to stick to the laid down rules.

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This has led to a national debate with the president wading into the controversy by saying that students should not be forced to practice other religious practices other than their own in schools. This controversy must be handled with all the care it needs in order not to plunge this country into any religious conflict and chaos.  By opting to attend a missionary school one must be made aware of the rules and regulations of the school. This practices even though already in existence will give the student the option of either accepting or rejecting that particular school.

Religious leaders from all the various faiths must refrain from making provocative and inflammatory statements that will lead to violence. Rather they should educate their followers to exercise restraint. Government must set up a committee to come up with a lasting solution to ensure that the peaceful coexistence that has characterised this country must not be compromised.

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Extremist groups from all the religious sects must be discouraged from stoking any fire that can lead to violence and chaos. Politicians should not take advantage of the situation to incite one group against the other by their pronouncements and should rather serve as unifying forces in this regard.

We have coexisted for a long time without any rancour.  Any attempt to disintegrate this unity by any extremist group must be nip in the bud. We need peaceful coexistence.

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Author: MARTIN OSEI-AMEYAW (Group 2)

Crew: SHIRLEY BAIDEN, ROBERT CHINERY, SUMAYATU MOHAMMED, ABU MUBARIK, MELODY ANNOH, MARTHA GYENFA FRIMPONG, RUBY BONSIE, ESTHER COMMODORE, EMMANUEL EFFAH-DENNIS

cheating-stock-photo

Cheating can be said to be a dishonest means of finding an easy way out of an unpleasant situation. It is generally used for the breaking of rules to gain unfair advantage in a competitive situation or the act of being unfair in order to gain an advantage, especially in a game or examination. According to recent news articles in Ghana, Brong Ahafo region has picked the most unenviable position in the league of regions whose students are fond of cheating in examinations. In the Region alone, about 4,000 students were caught cheating in last year’s Senior High School’s final examinations.

 

The Head of International Examinations Department of the West African Examinations Council, Nii Christian Johnsons described as alarming, the rate of cheating in Ghanaian schools over the past five years. This cheating canker so happens not only by the efforts of  students but by the extra help of some teachers and even police officers who are both supposed to make sure orderliness is ensured during examination. According to Nii Johnsons, the situation is worrying because these students were aided in their ignoble act by teachers and police personnel who ironically were supposed to supervise cheating-free examinations at the centres. In every occurring exams recording a number of students who cheat I propose in the subsequent paragraphs how cheating in examinations could be curbed.

 

Cheating-In-Exams

First of all, government should be able to do its part in curbing the cheating. This can be done in various ways; prevent exams from being leaked out, this can be done by setting up a security system to secure the question paper, police officers and independent supervisors to monitor the papers from the printing company to the schools, also trustworthy teachers and police officials should be the only ones allowed to supervise the exams.


Secondly, strict sanctions should be imposed on schools caught manipulating the exams in any way. Any student or teacher found violating the exam rules should be barred and arrested. 
One Mr Kwetey reports that, he does not think that there is any reason to protect someone who cheats, from all future harm.  He states that, students have to realize that there are consequences for their cheating actions so they will not continue to make mistakes later, when the stakes are higher.

2-23-caught-cheating-in-examAcademic integrity is a major problem at every level of education, and it stems from some of the attitudes expressed by students on this thread.  I therefore believe that, when the above is considered and enforced, I believe cheating in examination can be gradually curbed.

Author: SUMAYATU MOHAMMED (Group 2)

Crew: SHIRLEY BAIDEN, ROBERT CHINERY, MARTIN OSEI-AMEYAW, ABU MUBARIK, MELODY ANNOH, MARTHA GYENFA FRIMPONG, RUBY BONSIE, ESTHER COMMODORE, EMMANUEL EFFAH-DENNIS

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One of the best patronized organic plant by Asians is an encouraging story that the world must know. The story is told of an organic product that has unravel huge health related problems that has affected many people for ages.The product according to Health Habits Global, has existed over the past 4000 years and patrons have shared wonderful testimonies about this organic health plant called Ganoderma. Ganoderma is a polypore mushroom that grow on wood.

Ganoderma lucidum, is an oriental fungus that has a long history of use for promoting health and longevity in China, Japan, and other Asian countries. It is a large, dark mushroom with a glossy exterior and a woody texture. In China, Ganoderma lucidum is called lingzhi, whereas in Japan the name for the Ganodermataceae family is reishi or mannen.

The product has made entry into some Africa countries. For example, Healthy Habits Global, H.H.G (a company with the vision of taking the everyday unhealthy habits such as drinking coffee and turning them into healthy habits) now has one of its first branches in Ghana. At this point I hope to spare you with the background of this product though very important and take you on a tour to know the science behind Ganoderma’s health-enhancing effects.

Let’s begin with cancer. It“is a worldwide leading cause of death, and despite comprehensive advances in the early diagnosis of the disease and chemotherapy, it remains a major clinical challenge.

Ganoderma is shown to be the most effective in killing cancer cells and Ganoderma luciduminduced cell-cycle arrest such as; prostate cancer, breast cancer,  cervix uteri tumor, ovarian cancer, leukemia HL-60, low-grade bladder cancer etc.

Ganoderma also helps balance blood sugar and pancreatic functions Helps protect against skin cell degeneration, Helps eliminate toxins from the body , Helps increase metabolism , Helps improve sexual functions , Helps increase brain power and clarity , Helps strengthens the immune system, Helps reduce fatigue and improve sleep, Helps balance cholesterol,  Help improve the digestive system, Helps support the regulation of blood pressure, Helps provide energy and vigour, Helps rejuvenate and oxygenate the body etc…

Antioxidant Benefits

Several small studies have suggested that regular use of Ganoderma supplements may increase your levels of antioxidants, compounds thought to protect against disease and aging.

Relief of Urinary Tract Symptoms

In a 2008 study of 88 men with urinary tract symptoms, researchers found that Ganoderma was significantly superior to placebo in providing symptom relief.

Other Common Uses

Acne (skin condition: disease of the oil-secreting glands of that often affects adolescents producing eruptions on the face, neck and shoulders that leave pitted scars. Allergies, Adrenal Fatigue, Arthritis(painful joint condition: a medical condition affect a joint or joints, causing pain, stiffness and swelling), Candida(fungus that cause yeast infection: especially in the mouth and the vagina), Common Cold, Herpes(viral skin disease: a viral infection causing small painful blisters and inflammation most commonly at the junction of the skin and mucous membrane in the mouth or nose or in the genitals), Hair Loss, Lyme Disease, Ulcerative Colitis (Ulcers in the bowel; inflammation of the walls of the bowels accompanied by the formation of ulcers), Uterine Fibroids(of the uterus that affects the womb), Vitiligo (a skin disorder in which white patches affect appear on the skin), Weight Loss

Ganoderma is available in capsules and liquid extracts, both of which can be found at health food stores. Ganoderma coffee is also available. You can also take ganoderma in the form of tea or coffee , but beware that the flavor may be bitter. Apart from its capsules and liquid extracts, the product is use to produce toothpaste, soap, fuel enhancer etc.

Potential side effects of Ganoderma extracts

It is a fact that, some people experience dry nose, dry throat, nausea, and gastrointestinal problems (such as nausea) if and when they take Ganoderma. Since the mushroom might interact with certain medications (such as anticoagulants and some chemotherapeutic agents), it’s important to tell your physician if you’re currently taking or considering the use of Ganoderma. But in mind that these side effects may differ from person to person due to differences in immune system and how our body react to certain medication.

As with any supplements, Ganoderma hasn’t been tested for safety in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications. 

However, testimonies shared has shown that some people do not experience any side effects at all.

It is important you always speak with your primary care provider, before using supplements or alternative medicine or making a change to your regimen. Self-treating with alternative medicine and avoiding or delaying standard care may be harmful for your health.

Author : Francisca Tsogbe

credits: Samuel .M. Nii Ayii Aryee, Roseline .N.K Bonaparte, Fiifi Adawu,Priscilla Sittie , Orraca Tetteh, Gloria Kafui Agbomadzi, Regina .N. Akua Asae, Porcia Oforiwaa Ofori, Sussan Akanpong.

Credit: medicinenet.com, healthyhabitsglobal.com, organgold.com